When we are moving from living and being a 3D human to a living and being a 5D+ human, it is interesting to see that most of what we do that keeps us bound to 3D is just habit.
We get into ruts which are like energy loops that keep us bound to a certain way of acting, thinking, living and being. It is so difficult to break out of these especially when you are around other people every day who still live in these ruts and energy loops. But if you can recognise that everything you do is a habit, it can be more fun and in fact easier to do things another way.
We know that breaking bad habits usually involves replacing one habit with another - for example if we want to stop smoking, we might replace this with snacking, exercise or e-cigarettes. The same is true when we are breaking the habit of 3D, we need to find other behaviours that are more in alignment with a higher dimensional way of living.
As a spiritual evolutionist I see and live in a different reality to most people.