A new human does everything with conscious awareness.
A 3D human may try and have awareness of everything but this is mainly just to control everything around them. They may budget, have a detailed timetable/diary, be involved in everyone's lives and schedules, micromanage every detail - all as a way of maintaining control of their lives. They also make it their business to know everything about everything that is going on in the world. Again, this is a way of trying to control the world - the more they know, the more they can arm themselves and be ready to react.
In 4D we tend to be very blaze about life. We let the angels take care of things for us, we don't focus on the details, we try and go with the flow and let the universe guide us. This is a great step.
But in 5D as a New Human it is important to live with conscious awareness of everything that is going on WITHIN US. We don't worry about what is going on in the world outside of us but we must have awareness of every tiny detail of our being, right down to the atoms that make up the body. We can take this step by step and pull apart bits and pieces at a time eg our emotional body and all the unprocessed stuff we have.
Every action we take is with conscious awareness. This doesn't mean we need to know all the answers of why we do things, we just need to be aware that we are doing something because it is exactly what we want to do in that moment. We are aware of our wants and needs, we don't overthink or rationalize them, we just know what is best for us. We are aware of our bodies and when our bodies need rest and when they need to stretch or exercise. We are aware of what foods feel best to the body each day and have such acute awareness of the body and its needs that we check in every moment as to what it needs - we don't just eat or do something because of habit or because it felt good yesterday, we are aware of what our needs are in this moment.
When we are aware of ourselves and our needs it makes it much easier to interact with others and be of service to what other people need from us. We can bring conscious awareness to the problems of others and help them much more efficiently just through our focus.
Spiritual Evolution is about raising our consciousness - this could be seen as being more conscious and aware of ourselves and our place in the universe, which takes us to another level or dimension of being.
When we shine our light of awareness on something that has never been thought about before we are like explorers, discovering things about the universe that have never been discovered before. Our conscious awareness is like a big spotlight that shines and uncovers what was once unknown and in darkness. Our consciousness light remains behind in this space so that others can more easily discover what we now know, and this helps the whole of humanity raise their consciousness as a collective. Each person who discovers this new thing will feel like they are the first ones to make the discovery, only because no one told them about it, they felt like they came up with it themselves, but then find out others have written about this at about the same time they discovered it. This is how collective evolution works. We are helping each other every time we bring awareness to something within us or in our universe.
As a spiritual evolutionist I see and live in a different reality to most people.